Posts tagged: how do you get bunions

Bunion – What Exactly Are Bunions?



is an enlargement of the joint at the base of the toe – the metatarsophalangeal joint – that occurs when you move the bone or tissue of the toe joint. This forces the toe to bend toward the others, creating a lump of bone, often painful in the foot. Because the joint supports much of the body weight while walking, bunions can be extremely painful if left untreated. The MTP joint itself may become stiff and sore, making it difficult or impossible even wear shoes.


  • Development of a firm bump on the outer edge of the foot at the base of the thumb.
  • Redness, swelling, or pain in or near the MTP joint.
  • Corns or other irritations caused by a finger mounted on another.
  • Limited movement or painful big toe.

How do you get a bunion?

Bunions form when altering the balance of forces exerted on the joints and tendons of the foot. This can lead to joint instability and cause deformity. They appear after years of abnormal motion and pressure in the metatarsophalangeal joint. They are, therefore, a symptom of faulty foot development and are usually caused by the gait, the inherited type of foot, footwear, or other reasons.

Although bunions tend to occur in several members of the same family, what is inherited is the type of foot – not the bunion. Parents who suffer from poor mobility of the foot can pass the type of foot problem to their children, which in turn are also prone to developing bunions. The abnormal functioning caused by this faulty foot development can lead to pressure on the foot and within it, often resulting in deformities in the bone and joint, such as bunions or hammertoes.

Other causes of bunions are foot injuries, neuromuscular disorders, or congenital deformities. People who suffer from flat feet or low foot arches are also prone to developing these problems, and arthritic patients with inflammatory joint diseases. They are also other factors such as professions that involve a straining of the foot, ballet dancers, for example, often develop the problem.

Shoes too tight or squeezing the toes against each other is also a common factor that explains the high prevalence of problems among women.

What can you do to relieve it?

  • Place commercial bunion shields, without medication, around the bone.
  • Wear wide toe box shoes for bunions.
  • If your bunion becomes inflamed and painful, apply ice several times a day to reduce swelling.
  • Avoid heels more than two inches tall.
  • Consult your podiatrist if pain persists.

Conservative treatment for the pain of bunions.

Treatment options vary with the type and severity of each bunion, although identifying the deformity is important during early development to avoid surgery. You should care from a podiatrist at the first sign of pain or discomfort because, if left untreated, bunions tend to get larger and more painful, making treatment more difficult.

The main goal of the early treatment options is to relieve pressure on the bunion and halt progressive joint deformity. A podiatrist may recommend these treatments:

Padded and bandaged

Cushioning the bunion, often the first step in a plan of treatment, reduces pain and allows patients to lead normal, active life. The bands help keep the foot in a normal position, reducing pressure and pain.


Frequently prescribed anti-inflammatory drugs and cortisone injections to relieve acute pain and inflammation caused by joint deformities.


It is often used to relieve inflammation and pain. Ultrasound therapy on a popular technique for treating bunions and soft tissue associated with them.


The Shoe inserts may be useful in controlling foot function and can reduce symptoms and prevent worsening of the deformity.

When early treatment fails or the bunion grows more than suitable for such options, surgery may be necessary to relieve pressure and repair the toe joint.

Surgical options.

The physician has several surgical procedures. Surgery removes the enlargement of the bone, remakes the normal alignment of the joint and relieves pain.

In less severe deformities can use a simple bunionectomy, in which only the lump is removed from the bone. More severe cases may require more complex procedures, including cuts to the bone and realigning the joint.

Recovery takes time, and are common discomfort and swelling for several weeks after surgery. Pain, however, is easily controlled with medications prescribed by your physician.

Your surgeon has been trained specifically and extensively in the diagnosis and treatment of all types of foot problems. This training includes each of the systems and structures, intricately interrelated, foot and lower leg, including skin and neurological, circulatory and musculoskeletal systems, including bones, joints, ligaments, tendons, muscles and nerves so your bunions will be in good hands.

Finding Bunion Shoes that Fit

When shopping around for

Bunion Shoes

, it is key to have ample room for your toes. Without the ample toe room your in your shoes, this may make matters worse. You have to be careful when selecting shoes because depending on the style of the shoe they may not always be a perfect fit elsewhere on the shoe.

Sometimes when you are ready to select a shoe, you may back to wearing the same type of shoe that you have been wearing. Normally looking really good, but tight. With bunion shoes, you may run across shoes that are too wide. But if you shop at a well stocked store or online store, you may have a much better selection. There are a few things to consider. You can find those shoes for bunions and wear cushions on your bunions or if wear some sort of insole or an orthotic, try one that is not too bulky if you are buying it directly from a store. If you get an orthotic from a podiatrist make sure you ask what options you have. There are more options for women since heels are involved so there is a different type. If you are a women, with a heal about two inches or lower, there is an orthotic for you.

Once you have the proper fitting inside of the shoe, you may want to wear if for a while to see if there are any changes in the position of your big toes. Just how you have come to have bunions in the first place, there are other alternatives prior to considering surgery, unless surgery is absolutely necessary. Having bunions can be a painful experience depending on how bad they are. It is important to have comfort by any means possible.

Another option is to have your shoes for bunions custom made, but this can be very expensive unless you have diabetes. With some insurances, the orthotics or custom shoes can be free! It is worth checking with your podiatrist.

Sneakers or Athletic Shoes for Bunions

After being diagnosed with having bunions, it is important to remember that it is not the end of the world and you will need proper

Shoes for Bunions

. Life can continue as normal you just may have to work on some modifications. If you are athletic, it is important to have a well fitting athletic shoe.

Even if you are not athletic you can benefit from a good athletic walking shoe. This will be a well deserved comfort for your bunions. You will be able to continue your activities and may even add some!

There are many styles and colors that do not look like your great grandmother’s shoes. There are a lot of companies that have gone on to make stylish athletic shoes for bunions so you don’t feel like you have to wear a sign on your back saying, “Hey I Have Bunions!” For athletic shoes, there are plenty of options.

It is important to have proper fit for your athletic shoes to make sure is enough space if you need to have inserts or orthotics added. Consider looking for shoes that have removable insoles just in case you need to add something inside. If you do have an orthotic, make sure you bring them with you to try on your shoes. This way you will know how they will feel. You will also want to stand up in them and walk around for a while to make sure nothing rubs. The last thing you want is to make your bunions worse.

When you are shopping for athletic shoes that will be comfortable for your bunions, which can also serve as excellent walking shoes, you should look for shoes that either lace up or have Velcro so you will be able to make adjustments. This way if your feet swell during the course of the day you will be able to continue to being comfortable.

The athletic shoes you choose should also be light weight. The last thing you need is to try to walk around in a clunky shoe. You will also need something with a flexible sole that will give with you when you walk. The last thing you want is to constantly touch your bunion when walking, this will only make matters worse. Just remember you can find shoes for bunions that have both style and comfort .